I think I have some major calorie creep going on!! I only lost two pounds in the month of August. I know the loss has slowed down, but goodness! My plan of attack had been to increase the exercise, then I heard my own advice to EVERYONE ELSE rattle in my head:
Weight loss is 20% exercise and 80% diet!!!!
I need to look at the DIET, not the exercise. The exercise is going just fine, thank you very much. It's the chocolate and nightly dessert that are doing me in!