First time on this board. Moving into phase two, looking to add some exercise into my plan now. I have no clue what kind of goal to set, so I'm just gathering "baseline data" to help me set a goal for next week. Hope that's groovy. Should mention that I'm a total newb when it comes to exercise.
1 40 minutes walking laps at the park
2
3 55 minutes of silly workout videos
4 55 minutes of silly workout videos + 15 minutes on arms
5 55 minutes of silly workout videos + 15 minutes on arms
6 65 minutes hiking
7 55 minutes (LS, BB-A) 15 minutes arms
8 45 minutes (LS, RS)
9 45 minutes cardio, 15 minutes arms
10 40 minutes
11 45 minutes on the treadmill at the Y with mom
12 60 minutes cardio (a medley from different Kathy Smith videos) and 7 minutes stretching
13 50 minutes cardio, 15 arms
14 50 minutes cardio
15 45 minutes cardio, 15 arms
16 45 minutes cardio
17 40 minutes cardio, 15 minutes arms
18
19 45 min cardio
20 45 min cardio
21 50 min cardio, 15 min arms, 10 abs, 5 stretching
22 50 min cardio, 10 minute lower body, 5 stretching
23 50 min cardio, 15 min arms
24 30 min cardio, apparently it's my lazy day
25
26 40 min cardio, 10 min upper body, 5 stretching
27 50 min cardio, 15 min arms
28 45 min cardio, 5 min stretching
29 45 min cardio, 15 min arms
30 45 min cardio