I eat 50-75 grams a day average, I say average because I am no longer a slave to tracking everything. I eat what I want and track every 5-6 days to make sure I am still on target.
I eat high quality beef, pork, chicken, salmon, eggs.
Butter, occational cream, occational high quality cheese
Olive oil
All veggies, potatoes I have stayed away from, sweet potato occationally
All fruits, BUT I eat from the lower glycemic index (blueberries are my frequent fav right now) and stay away from high GI (watermelon)
I eat LESS, because when you are getting enough fat and protien you are satisfied! Notice there is no grains in there! For me that way my huge wight loss hang up.....lots of research on it, check it out for yourself! Google 'wheat belly" or 'wheat hip" HUGE issue for people with joint pain. OR check out information on
MDA Everyone has a plan that works best for them, or sometimes they have to switch up the plan. I do not agree with cutting out all fruits, there are too many nutirents in them. I also do not agree with having all the processed meats like some lo carb diets promote. And I really dont agree with all the products, bars, shakes, etc....but thats just me.
What I know is that I have never felt better being off all grains, and have never felt more satisfied and healthy. And to top it off the weight is coming off easily! I have NEVER said that in my 30 years of trying to lose weight!