On August 6th (almost 2 weeks ago) I decided to embark upon a mission to make a healthier me. I decided to lose a total of about 30 lbs, bringing me down to about 127, which would be an ideal weight for me.
Here's how I decided to go about it:
-Tracking calories on "the daily plate" on livestrong.com
-Exercising every day- most days I run about 2 miles, and walk about 2 miles, but about 2 times per week I walk all 4 miles, I use the shake-weight for about 6 minutes, and if the weather is too bad I get on my wii fit and do a comparable amount of cardio.
- Drinking plenty of water
I have been following everything to the T, really pushing myself athletically, and being really persistent about it, but the scale is not moving. I started at 157 ( 155 after exercising the first day ) and am still hovering right around 155 after 2 full weeks. Based on the number of calories I'm eating, I should be losing about 2lbs per week, I'm wondering if someone could help me troubleshoot what I could be doing wrong/ why it's not coming off/ and if I should be worried yet.
I have been eating 1200 - 1300 calories total each day and burning off about 350 to 400 in exercise. I know my metabolism is probably out of whack because I had been trying to lose weight unhealthily before. I was eating 500 to 900 calories per day for about a month, but then went back to my normal 1600 - 2000 for about a month (i know it's bad, that's why I stopped doing it. I'm trying to recover from it, but I'm not sure how to do so and continue to lose weight) Could I be eating too little to lose weight even at 1200- 1300 calories per day? Is that even possible? How much should I be eating to regain metabolism and still lose weight? Is -that- even possible? Has anyone else been here before? help!