I'm a bit confused re: the water requirements. I want to make sure I'm staying hydrated b/c my kidneys tend to SCREAM when I don't get enough water and yet drinking H20 is one of the hardest things for me to do.
I think I've probably been dehydrated my entire life. Since starting this diet I've never had to go to the bathroom more!
According to my consult I'm supposed to have 72 oz of water/day. Does this include the HNS drinks? There's no way I can drink 72 oz + 3-5 HNS/day.