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  •   #136  
    love2b150's Avatarlove2b150 , 09-30-2013 10:06 PM
    Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
    Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
    Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
    Starting April 1 @ 194.6, Ending April 30 no weigh-ins
    Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
    Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs ~~ fbs 183
    Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb ~~ fbs 172
    Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb ~~ 199
    Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs ~~ 210

    *DWI = didn't weight in

    01 ~ 187.8 (-0.2) fbs 192 TTOM
    02 ~ 187.8 (N/C) fbs 233 TTOM
    03 ~ 189.0 (+1.2) fbs 250 TTOM
    04 ~ 188.6 (-0.4) fbs 238 TTOM light
    05 ~ 188.8 (+0.2) fbs 230 TTOM light
    06 ~ 189.8 (+1.0) fbs 235
    07 ~ 188.8 (-1.0) fbs 225
    08 ~ 190.6 (+1.8) fbs
    09 ~ 191.4 (+0.8) fbs 245
    10 ~ 191.4 (N/C) fbs
    11 ~ 190.2 (-1.2) fbs 234
    12 ~ 189.8 (-0.4) fbs 256
    13 ~ 189.6 (-0.2) fbs 243
    14 ~ 188.8 (-0.8) fbs 205
    15 ~ 188.8 (N/C) fbs 249
    16 ~ 189.8 (+1.0) fbs
    17 ~ 189.4 (-0.4) fbs 197
    18 ~ 189.0 (-0.4) fbs 237
    19 ~ 190.6 (+1.6) fbs 214
    20 ~ 190.2 (-0.4) fbs 214
    21 ~ 190.4 (+0.2) fbs 279
    22 ~ 189.8 (-0.6) fbs 312
    23 ~ 188.6 (-1.2) fbs 270 calories 1021/-271
    24 ~ 187.0 (-1.6) fbs 205 calories 1058/-242
    25 ~ 186.0 (-1.0) fbs 217 calories 1170/-130
    26 ~ 185.8 (-0.2) fbs 173 TTOM#2 calories 1380/+80 <-- a lot of snacking
    27 ~ 186.4 (+0.6) fbs 236 TTOM#2 calories 1415/+115 <-- not good again
    28 ~ 186.6 (+0.2) fbs 221 TTOM#2 calories 1450/+150 <-- no control
    29 ~ 187.8 (+1.2) fbs 201 TTOM#2 light caloreis 1461/+161
    30 ~ 189.6 (+2.2) fbs 210 spotting calories 1222/-78
    Reply
  •   #137  
    love2b150's Avatarlove2b150 , 09-30-2013 10:08 PM
    Wow I am up 1.6 from my end of the month 8/13. But it's all good, I'm still in th 180's though just barely. Hoping to actually make some real improvements in October
    Reply
  •   #138  
    love2b150's Avatarlove2b150 , 10-31-2013 08:19 PM
    Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
    Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
    Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
    Starting April 1 @ 194.6, Ending April 30 no weigh-ins
    Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
    Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
    Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
    Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
    Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
    Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs

    *DWI = didn't weight in

    01 ~ 188.4 (-1.2) fbs 184 new meter //calories 875/-425
    02 ~ 187.4 (-1.0) fbs 207 new meter //calories 2636/+1336 <-- big mac meal after church
    03 ~ 188.0 (+0.6) fbs 233 calories 1355/+55
    04 ~ 188.0 (N/C) fbs 227
    05 ~ 189.0 (+1.0) forgot to check fbs before I ate something
    06 ~ 190.4 (+1.4) fbs 239 I ate a lot of stuff I shouldn't have yesterday
    07 ~ DWI, I completely forgot I had a big Thanksgiving type dinner yesterday so it probably would have been bad anyway
    08 ~ 191.2 (+0.8) fbs 184
    09 ~ 190.2 (-1.0) fbs 172
    10 ~ 190.4 (+0.2) fbs 223 regular pasta for dinner after church, smh
    11 ~ 190.8 (+0.4) fbs 170
    12 ~ 191.0 (+0.2) fbs 183
    LC13 ~ 190.8 (-0.2) fbs 241//calories 1006/-294//carbs 25//treadmill 35min burn 217.5
    LC14 ~ 187.8 (-3.0) fbs 152//calories 1369/+69//carbs 28//treadmill 47min burn 240.1 according to the treadmill and 323 according to Nike+
    LC15 ~ 186.4 (-1.4) fbs 143//calories 1651/+351//carbs 28//treadmill 57min burn 274.1 according to the treadmill and 455 according to Nike+//MFP says 334 in comparison to previous entries (so I went with MFP)
    LC16 ~ 186.0 (-0.4) fbs 122//calories 1223/-77//carbs 86//no workout today just usual daily stuff
    LC17 ~ 184.6 (-1.4)fbs 152//calories 1667/+187//carbs 104//treadmill 34m burn 247 according to Nike+//MFP says 250 in comparison to a previous entry so I went with MFP
    LC18 ~ 185.6 (+1.0) fbs 137//calories 802/-498//carbs 43//treadmill 47min burn 378 Nike+
    LC19 ~ 185.6 (N/C) fbs 151//calories 746/-554//carbs 41//treadmill 41min burn 353 Nike+
    LC20 ~ 186.0 (+0.4) fbs 136//calories 475/-825//carbs 51//treadmill 65min burn 538 Nike+
    LC21 ~ 185.2 (-0.8) fbs 130//calories 1235/-65//carbs 65//treadmill 31min burn 295 Nike+
    LC22 ~ 185.8 (+0.6) fbs 143//TTOM//calories 1210/-90//carbs 66//no workout
    LC23 ~ 186.8 (+1.0) fbs 160//TTOM//calories 1246/-54//carbs 123//no workout
    24 ~ 188.0 (+1.2) fbs 178//TTOM
    25 ~ 186.6 (-1.4) fbs 213//TTOM
    26 ~ 186.6 (N/C) fbs 205//TTOM
    27 ~ 187.6 (+1.0) fbs ???//LS//treadmill 65min burn 590 Nike+
    28 ~ 186.2 (-1.4) fbs 207//LS//calories 1535/+235//carbs 156//treadmill 59min burn 520 Nike+
    29 ~ 185.2 (-1.0) fbs 186//calories 1691/+391//carbs 146//treadmill 65min burn 582 Nike+
    LC30 ~ 184.4 (-0.8) fbs 160//calories 904/-396//carbs 118//no workout
    31 ~ 184.2 (-0.2) fbs 192//calories 1460/+160//carbs 146//treadmill 70 min burn 614 Nike+
    Reply
  •   #139  
    love2b150's Avatarlove2b150 , 10-31-2013 08:22 PM
    Hoping to get into the 170's by Thanksgiving
    Reply
  •   #140  
    love2b150's Avatarlove2b150 , 10-31-2013 09:22 PM
    A friend from another thread has inspired me to add up my walking miles for October

    Got a late start
    10/14 ~ 2.20
    10/15 ~ 3.09
    10/17 ~ 1.68
    10/18 ~ 2.56
    10/19 ~ 2.40
    10/20 ~ 3.03
    10/21 ~ 2.01
    10/27 ~ 4.01
    10/28 ~ 3.53
    10/29 ~ 3.96
    10/31 ~ 4.18
    TOTAL ~32.65
    Reply
  •   #141  
    love2b150's Avatarlove2b150 , 12-01-2013 12:25 AM
    Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
    Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
    Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
    Starting April 1 @ 194.6, Ending April 30 no weigh-ins
    Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
    Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
    Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
    Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
    Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
    Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
    Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
    *DWI = didn't weight in

    01 ~ 183.8 (-0.6) fbs 156//calories 1257/-43//carbs 122//treadmill 4.3 miles burn 632 Nike+
    02 ~ 183.6 (-0.2) fbs 134//calories 988/-312//carbs 116//treadmill 2.28 miles burn 336 Nike+/spin class 30 min burn 164
    03 ~ 182.6 (-1.0) fbs 162//calories 1338/+38//carbs 102//treadmill 3.0 miles burn 441/basketball hoops with the kids burn 124
    04 ~ 182.8 (+0.2) fbs 134 *NM//calories 1005/-205//carbs 171//treadmill 3.91 miles burn 574 Nike+
    05 ~ 182.8 (N/C) fbs 138//1415/+205//carbs 145//NO WORKOUT (worked late)
    06 ~ 183.0 (+0.2) fbs 138//calories 1335/+125//carbs 194//NO WORKOUT
    07 ~ 182.8 (-0.2) fbs 146//calories 1543/+333//carbs 129//treadmill 4.01 miles burn 590 Nike+
    08 ~ 182.6 (-0.2) fbs 149//calories 1523/+313//carbs 179//treadmill 3.97 miles burn 584 Nike+
    09 ~ 182.2 (-0.4) fbs 138//calories 1300/+090//carbs 143//treadmill 2.25 miles burn 331 Nike+
    10 ~ 181.8 (-0.4) fbs 140//calories 1695/+485//carbs 206//treadmill 4.04 miles burn 594 Nike+
    11 ~ 181.4 (-0.4) fbs 155//calories 2215/+1005//carbs 224//treadmill 4.05 miles burn 596 Nike+
    12 ~ 182.0 (+0.6) fbs 143//calories 1154/-56//carbs 101//NO WORKOUT
    13 ~ 180.8 (-1.2) fbs 128//calories 1165/-45//carbs 103//NO WORKOUT
    14 ~ 180.4 (-0.4) fbs 146//calories 1510/+300//carbs 100//treadmill 3.03 miles burn 446 Nike+
    15 ~ 180.4 (N/C) fbs 128//calories 1547/+337//carbs 201//treadmill 3.07 miles burn 452 Nike+
    16 ~ 181.4 (+1.0) TTOM//fbs 125//calories 996/-214//carbs 112 //treadmill 3.51 miles burn 517 Nike+
    17 ~ 181.4 (N/C) TTOM//fbs 147//calories 1530/+320//carbs 209//treadmill 3.85 miles burn 566 Nike+
    18 ~ 181.6 (+0.2) TTOM//fbs 139//calories 1027/-183//carbs 179//treadmill 3.49 miles burn 514 Nike+
    19 ~ 182.2 (+0.6)TTOM light fbs 131//calories 1272/+062//carbs 183//NO WORKOUT
    20 ~ 183.2 (+1.0) fbs 139//calories 1740/+530/carbs 129//NO WORKOUT
    21 ~ 185.8 (+2.6) fbs 162//calories 775/-435//carbs 73//treadmill 3.26 miles burn 479 Nike+
    22 ~ 182.4 (-3.4) fbs 133//calories 1200/-10//carbs 54//NO WORKOUT
    23 ~ 183.4 (+1.0) fbs 140//calories 1752/+542//carbs 140//treadmill 4.53 miles burn 666 Nike+
    24 ~ 183.4 (N/C) fbs 149//calories 1537/+327//carbs 180//treadmill 3.66 miles burn 538 Nike+
    25 ~ 183.8 (+0.4) fbs 139//calories 1355/+145//carbs 186//treadmill 2.06 miles burn 303 Nike+
    26 ~ 184.2 (+0.6) fbs 142//calories 1570/+360//carbs 244/treadmill 4.12 miles burn 605 Nike+
    27 ~ 182.8 (-1.4) fbs 141//calories 2391/+1181//carbs 259//NO WORKOUT
    28 ~ 183.6 (+0.8) fbs 139//calories I didn't count//NO WORKOUT
    29 ~ 183.6 (N/C) fbs 137//calories I didn't count//NO WORKOUT
    30 ~ 183.4 (-0.2) fbs 168//calories I didn't count//NO WORKOUT
    Reply
  •   #142  
    love2b150's Avatarlove2b150 , 12-01-2013 12:27 AM
    well I only loss .4 for the month. I guess I can count that as a victory since I didn't do too much damage over the holiday. I found that I can't eat as much as I use to and with what I ate for two nights I woke up with a stomach ache. So it's not worth it to need to go to the bathroom and can't. Better luck in December
    Reply
  •   #143  
    love2b150's Avatarlove2b150 , 12-01-2013 11:13 PM
    My goal is to keep it moving
    5-6 miles on gym days in an hours time (trying to learn to run) <--- THIS ISN'T GOING TO HAPPEN
    UPDATE I'll set my goal to do 80 miles a month
    Wednesday is my official rest day ... others will be added I'm sure since there is always something going on with us

    November:

    01: 4.30 miles, 1:04:43 time
    02: 2.28 miles, 35:26 time + 30 time spinning <--tried this, not for me
    Week Total 6.58 miles -06.58 done, +73.42 to go

    03: 3.00 miles, 44:48 time + 20 time shooting hoops with the kids <-- fun
    04: 3.91 miles, 1:04:33 time
    05: worked late
    06: rest day
    07: 4:01 miles, 1:01:26 time
    08: 3.97 miles, 1:00:10 time
    09: 2:25 miles, 0:33:51 time
    Week Total 17.14 miles -23.72 done, +56.28 to go

    10: 4.04 miles, 1:01:23 time
    11: 4.05 miles, 0:59:50 time
    12: rest day
    13: rest day
    14: 3.03 miles, 0:45:50 time
    15: 3:07 miles, 0:44:28 time
    16: 3.51 miles, 0:52:44 time
    Week Total 17.7 miles -34.84 done, +45.16 to go

    17: 3.85 miles, 1:02:53 time
    18: 3.49 miles, 0:53:12 time
    19: rest day
    20: rest day
    21: 3.26 miles, 0:51:34 time
    22: rest day
    23: 4.53 miles, 1:13:16 time
    Week Total 15.13 miles -49.97 done, 30.03 to go

    24: 3.66 miles, 1:00:27 time
    25: 2.06 miles, 0:31:47 time
    26: 4:12 miles, 1:03:53 time
    27: rest day
    28: rest day
    29: rest day
    30: rest day
    Week Total 9.84 miles -59.81 done, I WAS SHORT 20.19 MILES
    Reply
  •   #144  
    love2b150's Avatarlove2b150 , 12-13-2013 11:47 AM
    ok I took my measurements awhile back not sure when exactly but I think it was in July since that is the sheet in my bathroom that it is recorded on with June. My measurements are down a bit from that time …

    41.5 - 37.0 ~~~~~~ 2 inches above belly button -4.5
    48.0 - 45.5 ~~~~~~ hips -2.5
    37.0 - 34.0 ~~~~~~ under breast -3.0
    Reply
  •   #145  
    love2b150's Avatarlove2b150 , 12-26-2013 02:16 PM
    back up to 180.2

    NEW GOAL to get back to my ticker weight by January 1st … 177.4
    Reply
  •   #146  
    love2b150's Avatarlove2b150 , 01-01-2014 12:43 PM
    December 2013 stats
    Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
    Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
    Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
    Starting April 1 @ 194.6, Ending April 30 no weigh-ins
    Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
    Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
    Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
    Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
    Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
    Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
    Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
    Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
    *DWI = didn't weight in
    lime green cheat day

    01 ~ 183.4 (N/C) fbs 162//calories 2120//carbs 205//NO WORKOUT
    02 ~ 183.2 (-0.2) fbs 164//calories 1746//carbs 243//treadmill 4.12 miles, burn 605 Nike+
    03 ~ 182.4 (-0.8) fbs 153//NO WORKOUT
    04 ~ 182.8 (+0.4) fbs 171//only 3 hrs of sleep-paper due
    05 ~ 182.2 (-0.6) fbs 159//SP//NO WORKOUT
    06 ~ 181.4 (-0.8) fbs 177//calories 1194//carbs 129//NO WORKOUT
    07 ~ 180.8 (-0.6) fbs 166//calories 1243//carbs 141//treadmill 3.59 miles, burn 561 treadmill
    08 ~ 178.2 (-2.6) fbs 152//SP//calories 1348//carbs 195//NO WORKOUT
    09 ~ 178.6 (+0.4) fbs 156//TTOM//calories 1046//carbs 37//NO WORKOUT
    10 ~ 177.6 (-1.0) fbs 129//TTOM//calories 1090//carbs 66//NO WORKOUT
    11 ~ 177.6 (N/C) fbs 127//TTOM//calories 1088//carbs 39//NO WORKOUT
    12 ~ 177.4 (-0.2)fbs 128//SP//calories1290//carbs 96//treadmill 4:02 miles, burn 591 Nike+
    13 ~ 176.8 (-0.6) fbs 125//LTSP//calories 1074//carbs 47//treadmill 4.10 miles, burn 602 Nike+
    14 ~ 176.2 (-0.6) fbs 109//calories 1480//carbs 196//treadmill 4.23 miles, burn 622 Nike+
    15 ~ 177.2 (+1.0) fbs 143//calories 1025//carbs 41//NO WORKOUT
    16 ~ 177.4 (+0.2) fbs 120//calories 822//carbs 96//NO WORKOUT
    17 ~ 176.8 (-0.6) fbs 121//calories 1117//carbs 39//NO WORKOUT
    18 ~ 176.8 (N/C) fbs 127//calories 1391//carbs 220//NO WORKOUT
    19 ~ 177.6 (+0.6) fbs 152//calories 1380//carbs 129//treadmill 4.16 miles, burn 612 Nike+
    20 ~ 177.2 (-0.4) fbs 132
    21 ~ 178.8 (+1.6) fbs 138
    22 ~ 180.0 (+1.2) fbs 145//calories 1030//carbs 205//NO WORKOUT
    23 ~ 179.8 (-0.2) fbs 146
    24 ~ 180.0 (+0.2) fbs 162
    25 ~ DWI
    26 ~ 180.2 (+0.2) fbs 165//calories 1580//carbs 150//NO WORKOUT
    27 ~ 180.4 (+0.4) fbs 141//calories 1107//carbs 129//treadmill 5.0 miles, burn 735 Nike+
    28 ~ 178.4 (-2.0) fbs 130//calories 1595//carbs 172//treadmill 4.06 miles, burn 597 Nike+
    29 ~ 176.4 (-2.0) fbs 122//calories 1795//carbs 199//NO WORKOUT
    30 ~ 176.6 (+0.2) fbs 129//calories 1602//carbs 145//treadmill 4.21 miles, burn 619
    31 ~ 177.8 (+1.2) fbs 147//calories 2045//carbs 233//HAPPY NEW YEAR!
    Reply
  •   #147  
    love2b150's Avatarlove2b150 , 01-01-2014 12:55 PM
    HAPPY NEW YEAR!!!

    I had an awesome time at church last night. My husband and I got to renew our vows, with every couple at church. This always makes me smile My daughter and her husband brought in the NEW YEAR with us renewing their vows also. Then the we went to Waffle House for breakfast. My weight was up today to 179.0. So starting off the year with a gain but still in the 170's just barely I have today to eat the last of my junk. Tomorrow I'm cutting out breads, snacks, white potatoes, rice, pasta. Giving up those things for a month, may the blessings of Lord be with me.

    Blessings to ALL
    Reply
  •   #148  
    love2b150's Avatarlove2b150 , 01-31-2014 07:01 PM
    January 2014 Stats
    Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
    Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
    Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
    Starting April 1 @ 194.6, Ending April 30 no weigh-ins
    Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
    Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
    Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
    Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
    Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
    Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
    Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
    Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
    Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
    *DWI = didn't weight in
    *SP = spotting

    01 ~ 179.0 (+1.2)SP- fbs 162//calories 2320//carbs 330//NO WORKOUT
    02 ~ 180.4 (+1.4)SP- fbs 177//calories 1419//carbs 103//NO WORKOUT
    03 ~ 177.4 (-3.0)SP- fbs 121//calories 1115//carbs 91//treadmill 4.01 burn 589 Nike+
    04 ~ 175.4 (-2.0)TTOM - fbs 149//calories 1139//carbs 94//treadmill 4.01 burn 589 Nike+
    05 ~ 174.4 (-1.0)TTOM - fbs 142//calories 560//carbs 93//NO WORKOUT
    06 ~ 173.4 (-1.0)TTOM - fbs 126//calories 1104//carbs 111//treadmill 3.53 burn 519 Nike+
    07 ~ 172.6 (-0.8)LTSP - fbs 128//calories 1303//carbs 113//treadmill 4.18 burn 614 Nike+
    08 ~ 173.4 (+0.8)LTSP - fbs 128//calories 1010//carbs 104//NO WORKOUT
    09 ~ 173.0 (-0.4)LTSP - fbs 139//calories 1125//carbs 87//treadmill 3.50 burn 515 Nike+
    10 ~ 173.2 (+0.2) fbs 127//caloreis 1284//carbs 148//NO WORKOUT and sodium is crazy
    11 ~ 173.4 (+0.4) fbs 139//calories 1490//carbs 127//treadmill 4.50 burn 662 Nike+
    12 ~ 172.4 (-1.0) fbs 117//calories LOW 898//carbs 160//NO WORKOUT Cleaning only
    13 ~ 172.2 (-0.2) fbs 129//calories 1449//carbs 211//treadmill 4.07 burn 599 Nike+
    14 ~ 171.8 (-0.4) fbs 128//calories 1342//carbs 169//treadmill 4.18 burn 615 Nike+
    15 ~ 172.2 (+0.4) fbs 121//calories 917//carbs 33//NO WORKOUT
    16 ~ 172.2 (N/C) fbs 126//calories 1091//carbs 73//NO WORKOUT
    17 ~ 172.0 (-0.2) fbs 128//calories 1105//carbs 84//treadmill 4.07 burn 599 Nike+
    18 ~ 172.2 (+0.2) fbs 113//calories 1262//carbs 161//NO WORKOUT
    19 ~ 171.6 (-0.6) fbs 129//calories 1214//carbs 131//treadmill 4.0 burn 475 MFP
    20 ~ 171.0 (-0.6) fbs 111//calories 1384//carbs 188//treadmill 4.14 burn 608 Nike+
    21 ~ 170.6 (-0.4) fbs 120//calories 793//carbs 71//NO WORKOUT
    22 ~ 169.8 (-0.8) fbs 100//calories 1073//carbs 110//NO WORKOUT
    23 ~ 170.4 (+0.6) fbs 118//calories 1242//carbs 160//treadmill 4.04 burn 594 Nike+
    24 ~ 170.0 (-0.4) fbs 110//calories 1294//carbs 112//a little 30 DS burn ??//JD2 burn 173
    25 ~ 169.6 (-0.4) fbs 107//calories 1089//carbs 53//JD2 burn 173
    26 ~ 169.2 (-0.4) fbs 100//calories 1006//carbs 147//NO WORKOUT
    27 ~ 169.0 (-0.2) fbs 117//calories 1311//carbs 154//JD2 burn 144
    28 ~ 169.4 (+0.4) fbs 129//calories 1306//carbs 91//NO WORKOUT
    29 ~ 169.0 (-0.4) fbs 124//calories 1079//carbs 72//treadmill 4.16 burn 612 Nike+
    30 ~ 168.8 (-0.2)TTOM - fbs 115//calories 756//carbs 25//Atkins induction day 1//NO WORKOUT
    31 ~ 168.8 (N/C)TTOM - fbs 115//calories 725//carbs 47//was supposed to be Atkins induction but I ate 2 blood orange and ruined it, oh well on to tomorrow
    Reply
  •   #149  
    love2b150's Avatarlove2b150 , 01-31-2014 07:05 PM
    I kept away from all of the stuff I said and lost a total of 10.2lbs in January. I hope that I have similar results for February. I am liking the way I look and and hoping to continue this downward trend I'm gonna continue to not eat all of the things that aren't good for me by following a modified 4-Hour Body diet. It's easy to follow and I like it. Will have my first cheat day on 2/8
    Reply
  •   #150  
    love2b150's Avatarlove2b150 , 02-14-2014 10:48 PM
    First challenge of the year down 10lbs
    I completed my first challenge of the year ... ME

    SW 01/01/2014: 179.0
    CW 01/04/2014: 175.4
    … took a couple of whooshes after staying OP a couple of days so I expect the rest of the way to be normal if no derailments
    ---------------

    01/10/2014 goal: 174
    Actual weight: 173.2 down (-0.8) from predicted goal, down (-5.8) from start

    01/17/2014 goal: 173
    Actual weight: 172.0 down (-1.0) from predicted goal, down (-7.0) from start

    01/24/2014 goal: 172
    Actual weight: 170.0 down (-2.0) from predicted goal, down (-9.0) from start

    01/31/2014 goal: 171
    Actual weight: 168.8 down (-2.2) from predicted goal, down (-10.2) from start

    02/07/2014 goal: 170
    Actual weight: 170.2 up (+0.2) from predicted goal, down (-8.8) from start

    02/14/2014 goal: 169
    Actual weight: 169.0 made my goal down -10lbs from start
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