I've been on a major slump these past few weeks.
Today is the day to shake out of it and get back on track.
I'm so close to the 170's... all you 180's join me in losing the last few!
Confession : I've been living on Taco Bell, Albertson's fried chicken and hummus. Last week I was so weak I had to leave my session with my PT half way through, and I'm thinking I should skip this week and get my nutrition under control.