7 Day Calorie On Plan Thread

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  • 07/29 Thurs: Target:1444 Actual:1309
    07/30 Fri: Target:1450 Actual:1394
    07/31 Sat: Target:1465 Actual:1569 :/
    08/01 Sun:
    08/02 Mon:
    08/03 Tues:
    08/04 Wed:
  • 07/29 Thurs: Target:1444 Actual:1309
    07/30 Fri: Target:1450 Actual:1394
    07/31 Sat: Target:1465 Actual:1609 :/
    08/01 Sun: Target:1495 Actual:1459
    08/02 Mon:
    08/03 Tues:
    08/04 Wed:
  • 07/29 Thurs: Target:1444 Actual:1309
    07/30 Fri: Target:1450 Actual:1394
    07/31 Sat: Target:1465 Actual:1609 :/
    08/01 Sun: Target:1495 Actual:1459
    08/02 Mon: Target:1440 Actual:1680 :|
    08/03 Tues:
    08/04 Wed:
  • 07/29 Thurs: Target:1444 Actual:1309
    07/30 Fri: Target:1450 Actual:1394
    07/31 Sat: Target:1465 Actual:1609 :/
    08/01 Sun: Target:1495 Actual:1459
    08/02 Mon: Target:1440 Actual:1680 :|
    08/03 Tues: Target:1485 Actual:2856
    08/04 Wed:
  • 07/29 Thurs: Target:1444 Actual:1309
    07/30 Fri: Target:1450 Actual:1394
    07/31 Sat: Target:1465 Actual:1609 :/
    08/01 Sun: Target:1495 Actual:1459
    08/02 Mon: Target:1440 Actual:1680 :|
    08/03 Tues: Target:1485 Actual:2856
    08/04 Wed: Target:1450 Actual:1437
  • Okay, I am back. Sigh. Here is last week and up to yesterday. I have to be honest although I had a major binge Sunday and Monday this week. Back on track now. Sorta, I feel yucky from the bad choices.

    7/22: Target 1500; Actual 1601
    7/23: Target 1500; Actual 1545
    7/24: Target 1500; Actual 1450
    7/25: Target 1500; Actual 1600
    7/26: Target 1500; Actual 1850
    7/27: Target 1500; Actual 2100
    7/28: Target 1700:Actual 2200
    7/29: Target 1500; Actual 1800
    7/30: Target 1500; Actual 1944
    7/31: Target 1500; Actual 2500
    8/1: Target 1500; Actual 3600
    8/2: Target 1500; Actual 3000+
    8/3: Target 1500; Actual 1845
    8/4: Target 1600; calories; Actual

    Logging calories and having this accountability thread really helps!!
  • Quote: Okay, I am back. Sigh. Here is last week and up to yesterday. I have to be honest although I had a major binge Sunday and Monday this week. Back on track now. Sorta, I feel yucky from the bad choices.

    7/22: Target 1500; Actual 1601
    7/23: Target 1500; Actual 1545
    7/24: Target 1500; Actual 1450
    7/25: Target 1500; Actual 1600
    7/26: Target 1500; Actual 1850
    7/27: Target 1500; Actual 2100
    7/28: Target 1700:Actual 2200
    7/29: Target 1500; Actual 1800
    7/30: Target 1500; Actual 1944
    7/31: Target 1500; Actual 2500
    8/1: Target 1500; Actual 3600
    8/2: Target 1500; Actual 3000+
    8/3: Target 1500; Actual 1845
    8/4: Target 1600; calories; Actual

    Logging calories and having this accountability thread really helps!!

    I agree
  • 7/22: Target 1500; Actual 1601
    7/23: Target 1500; Actual 1545
    7/24: Target 1500; Actual 1450
    7/25: Target 1500; Actual 1600
    7/26: Target 1500; Actual 1850
    7/27: Target 1500; Actual 2100
    7/28: Target 1700:Actual 2200
    7/29: Target 1500; Actual 1800
    7/30: Target 1500; Actual 1944
    7/31: Target 1500; Actual 2500
    8/1: Target 1500; Actual 3600
    8/2: Target 1500; Actual 3000+
    8/3: Target 1500; Actual 1845
    8/4: Target 1600; calories; Actual 1495
  • 08/05 Thurs: Target:1485 Actual:1436
    08/06 Fri:
    08/07 Sat:
    08/08 Sun:
    08/09 Mon:
    08/10 Tues:
    08/11 Wed:
  • 08/05 Thurs: Target:1485 Actual:1436
    08/06 Fri: Target:1450 Actual:1490
    08/07 Sat:
    08/08 Sun:
    08/09 Mon:
    08/10 Tues:
    08/11 Wed:
  • 08/05 Thurs: Target 1500 Actual: 1405
    08/06 Fri: Target 1500
    08/07 Sat: Target 1500
    08/08 Sun: Target 1500
    08/09 Mon: Target 1500
    08/10 Tues: Target 1500
    08/11 Wed:
  • Hi guys,
    I would really like to join you on his accountability quest.

    Target calories 1400 - 1800

    08/05 Thurs: Target: 1800 Actual:1890
    08/06 Fri: Target:1600 Actual:1600
    08/07 Sat:
    08/08 Sun:
    08/09 Mon:
    08/10 Tues:
    08/11 Wed:
  • Hi Karen. We're glad to have ya with us!
  • 08/05 Thurs: Target:1485 Actual:1436
    08/06 Fri: Target:1450 Actual:1490
    08/07 Sat: Target:1460 Actual:1464
    08/08 Sun:
    08/09 Mon:
    08/10 Tues:
    08/11 Wed:
  • 08/05 Thurs: Target:1485 Actual:1436
    08/06 Fri: Target:1450 Actual:1490
    08/07 Sat: Target:1460 Actual:1464
    08/08 Sun: Target:Not real sure yet but under 1500 Actual:
    08/09 Mon:
    08/10 Tues:
    08/11 Wed: