Okay, I am back. Sigh. Here is last week and up to yesterday. I have to be honest although I had a major binge Sunday and Monday this week. Back on track now. Sorta, I feel yucky from the bad choices.
7/22: Target 1500; Actual 1601
7/23: Target 1500; Actual 1545
7/24: Target 1500; Actual 1450
7/25: Target 1500; Actual 1600
7/26: Target 1500; Actual 1850
7/27: Target 1500; Actual 2100
7/28: Target 1700:Actual 2200
7/29: Target 1500; Actual 1800
7/30: Target 1500; Actual 1944
7/31: Target 1500; Actual 2500
8/1: Target 1500; Actual 3600
8/2: Target 1500; Actual 3000+
8/3: Target 1500; Actual 1845
8/4: Target 1600; calories; Actual
Logging calories and having this accountability thread really helps!!
Okay, I am back. Sigh. Here is last week and up to yesterday. I have to be honest although I had a major binge Sunday and Monday this week. Back on track now. Sorta, I feel yucky from the bad choices.
7/22: Target 1500; Actual 1601
7/23: Target 1500; Actual 1545
7/24: Target 1500; Actual 1450
7/25: Target 1500; Actual 1600
7/26: Target 1500; Actual 1850
7/27: Target 1500; Actual 2100
7/28: Target 1700:Actual 2200
7/29: Target 1500; Actual 1800
7/30: Target 1500; Actual 1944
7/31: Target 1500; Actual 2500
8/1: Target 1500; Actual 3600
8/2: Target 1500; Actual 3000+
8/3: Target 1500; Actual 1845
8/4: Target 1600; calories; Actual
Logging calories and having this accountability thread really helps!!