Quote:
Originally Posted by tmarshall
WI today, down 23 lbs, in 5 weeks, have not went off program at all, I keep expecting for the scale to quit moving. I'm doing this on my own, with the help from the friends on here, but I need some help, can any one post the nutritional content of one of the meal replacement bars so I can look for something simular, that I don't have to buy on line. Thanks everyone for all the encouragement and support!
Good job!
The chocolate mint bars are:
calories: 150 calories from fat: 40
Total fat 4.5
sat fat 3
trans fat 0
cholesterol: less than 5mg
Sodium: 70mg
Potassium: 100mg
Total Carb: 21g
Fiber: 4g
Sugars: 12g
Protein: 10g