leonor--hey that's cool, glad you found a gym you like. i'm avoiding sugar for now, and hopefully for a while, because i am addicted to sugar and have binge issues. for me, i can't just eat a little bit of sugar and stop. if i eat any then i go way overboard with it. so in order to stay on track and avoid a binge i am avoiding sugar. at least for now. it may be that at some time in the future i will get to a place where i can just have a little, but until then i need to stay away from it. which is not easy for me.
sweetepiphany--thanks! yes, i did the same thing, joined a while ago but didn't start posting until recently. i just feel like i need to do it in order to stay on track. and wow, you're doing great on plan for food and exercise for 4 days. that's great! you are kicking my butt on the exercise front! i love your signature.
ok so i made it through day 5 on plan for nutrition. it was hard. today was the continuation of the bad news from yesterday. and i am exhausted and stressed and would like to do nothing more than have way more calories than i need, all in sugar of course. but i have held steady all day. and i'm grateful to whatever it is that has allowed me to do that. i just tried to remember how cr*ppy i feel after a binge, how out of control i feel. and i don't want to feel that way. so feeling this way, which is having cravings and feeling uncomforable because of that, has to be something i can do. was down another half today, so celebrating that.
next up, exercise for tomorrow. i think i can i think i can i think i can.
hope everyone is having a great day!