Hi everyone!! Welcome to the binge free challenge!! You can come in here and post your weekly successes and struggles and keep track of your binge free days. You can also vent about anything and everything you feel like getting out. We are here to share our feelings and to encourage and inspire each other. No negativity! We are strong chicks and I KNOW we all can do this!! And we don't have to do it alone, we have each other to get us through the rough times.

ALL chicks are welcome -- no one is excluded! If you are trying to lose weight, not trying, maintaining, recovering from an eating disorder, in the midst of one, or have ANY kind of problem with food, we would love to have you join us!!

Let's have an awesome week!!

I'm joining this week. I usually stay on the sidelines for these b/c I haven't gone a week without a binge lately.

I'm upping my calories this week to slow my weight loss down as I am within a few pounds of goal. I want to do this in a sensible way & not through binges.

I'll keep you posted.

Yesterday, I ate two extras...

A small sized ice cream sandwich & half a package of sunflower seeds (with shells on). The total additional calories were 250.

I felt okay eating it, but I did have binge cravings last evening, but didn't indulge.

Day 2 for me.

I have another class in the afternoon and right after dinner I'm going over to a friends appartment today so that we can study together. She is trying to lose weight, so there won't be any snacks. All I need to do tonight is go brush my teeth first thing when I come back home and then go to bed.

Starting Day 18.

Have a great day everyone!

Start Day 10!

Got through yesterday without binging so now I'm three weeks binge free! Starting on my 4th week. I don't anticipate any problems, I have a graduation party next Saturday, but I won't be there long. Good luck to everyone, have a great week!!

Day 6 for me! Good luck everyone!

Starting day 35 today!

Day 126 for me.

Congrats to everyone here. You are all doing soooo well!

Let's have a great day!

Tyla

Hi all! I'm a newbie on this thread. I've been lurking for months but didn't have the nerve to participate. Guess I wasn't ready to admit I have a problem. Well, it's time to make a commitment to ending my binge behaviors.

Today, is Day 1 for me. I look forward to having many more under my belt.

Good luck everyone!

Day 1! Stupid chocolate chip banana bread...

starting day one again 2moro....work got the best of me today and then the huge amount of coursework when i got in.

disappointed with myself. was doing so well

Hi! New to this area of the boards, but I need help. I lost 20lbs on Ideal Protein, but now I do IP for a few days, then binge a few days. I can't even figure what sets me off. I have eaten so much today, all in secret. I know food can't fix what Im feeling, but I can't stop. So maybe if I check in here each day, I will be accountable for my actions? I don't even know what a normal person feels when they eat. I know either diet or the other extreme.

OK, thanks for letting me get this out. Not binging has to be my new priority.

Just finished day 3. Glad the weekend is over so I can get back to a relatively normal eating routine which will hopefully help me not to binge.