Quote:
Originally Posted by jordanna
Novak have you had a cheat day yet? What's your theory on it being required or not?
Funny you should ask...
I was hesitant about doing a cheat day (that diet mindset), so the extent to which I splurged was pretty minimal - wine with dinner, some bread, a slice of pizza, etc. But for the most part, I was pretty much keeping it healthy: no cookies, cake, chocolate, cheese - the stuff that used to get me going. The problem was, I kept losing weight. So then I started thinking, Jeez, I hope there's nothing wrong... I shouldn't be losing any more in Phase 4, when I've added back carbs and am pretty much eating (and drinking) what I want.
That's when I took a weekend and deviated more off course: eating when I wanted, nibbling with wine later in the evening, not being particularly careful about the food combinations, not offsetting with a no carb day, etc. My weight went up 3+ pounds in a couple of days, which was a bit of a relief, but then I wanted to get back where I was. So I cut back to a modified Phase 1 day, and got back to a comfortable weight the next day.
So here's my theory. I think if you do a cheat and correction every week, it's like exercising your body's ability to burn rather than store the fat. Again, it's training your body to behave like that of a naturally slender person. To me, that makes perfect sense, so I'm going to try harder to get into that routine. Right now, I can already see that I actually have to work at gaining weight, and I'd like things to stay that way.