Here is a really good one...
Ingredients
-32 grams Protein Powder (vanilla flavour, ideally)
-3 tbsp Canned pumpkin pie mix
-1/8 tsp Ground cinnamon
-1/8 tsp Ground nutmeg
-1 tsp Honey
-1/4 cup Nonfat plain yogurt
-1/2 tbsp Vanilla extract
-2 tsp Flaxseed oil
-1 1/4 cup Water
Instructions
place all ingredients in a blender and blend until smooth.
Approx. Calories = 300
27.2% Protein
43.9% Carbohydrates
28.9% Fat
Protein (g) 22.2
Carbohydrates (g) 35.84
Fat (g) 10.52
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 6.46
OMEGA 3 FA (g) 0
OMEGA 6 FA (g) 0
Cholesterol (mg) 2.5
Sodium (mg) 152.74
Total Dietary Fiber (g) 0.09