Quote:
Originally Posted by crawfishmonica
Is it ok to eat the bars in phase one? I have had a chocolate drink and a soup from the IP collection. Of course I have had the veggies and then veggies and meat tonight but would like to have a bar mid evening. As I understand it I can have 3 IP things per day.... right?
Everyone seems to have a different opinion on restricted...my coach encourages 1 restricted item per day as it contains carbs that your body needs to function. Some coaches don't allow restricteds till week 3.
Personally, I look forward to treating myself every evening with a restricted snack...it's what keeps me on protocol and I feel like I'm "cheating" when I eat it.
Hope this helps you, and good luck with your goals