It's June, the sun is out and the days are long. It's time to put away the excuses and grab your sneakers, bike, kayak, rollerblades or bathing suit. What's your exercise plan for the beautiful June days?
This is a great place for experienced exercisers and newbies so whether your goal is 3000 minutes or 300 minutes please join us. I really love the accountability. When I'd rather relax on the porch just knowing I'm going to update my totals here gets me up and moving a little before that evening porch sitting
I need to really stick to my goals for June. There are birthday parties, graduation parties, picnics, and outings with friends coming up. Time to double down on my meal planning and exercise!
Goal: 2000 minutes, weights 3X/wk
Total so far: 1400 minutes
1
2 - 35m walk, 37m bike ride
3
4 - 45m walk
5 - 4 hour (more than 10 miles!) walking Boston & the islands
6
7 - 64m walk
8 - 52m walk
9
10
11 - 95m walk
12 - 3hr 20m walk (2 walks)
13 - 103m walk
14
15
16
17 - 50m walk, 31m bike
18 - 80m walk, 62m bike
19 - 32m walk
20 - 50m walk
21
22
23 - 50m walk
24 - 24m step aerobics
25
26
27 -80m walk
28
29 - 70m walk
30