So, today was day 3 of P2. For the first time since starting, I have had cravings, am retaining water big time and UP weight.
Now, I'm keeping the gain in perspective since I know I did not gain fat or injest too many calories from my diet, plus the fact that my fingers felt so swollen last night I actually took off my rings. I havent had to do that in months.
After breakkie I had cravings. Here's what I had:
1/2 c cottage cheese
about the same cherry silhouette
about 1/4 c fiber 1 original...?
I'm thinking its the cherry silhouette. But it was soooooo good after being on plain for 2 weeks. Son't get me wrong I like plain but I LOVE cherries and the new silhouette is chock full of them.
Has anyone else had problems with craving in p2? Or weight gain?
Another explanation for the gain, possibly bc I'm back incorporating starchy carbs? I know carbs make me hold onto water moreso than protein and fat.. IDK but maybe I should hide the scale. Its so tempting to weigh in everyday but I can see how this'll get counterproductive..
Any help appreciated!!