Hi chicks....I had a good healthy day yesterday - am grateful for that.
I got in all my water along with exercises (stretching and strengthening) and a healthy food day. DH brought himself home some dark choc. m&m's. I did have some - swapped it out for my evening fruit! I still stayed in my calories range.
Today I need to take my mom for a doctor's test at the ENT. If she is up to it, we will go to lunch afterwards.
still working on many things:
working on-
eat seated only
no seconds
fork down between bites
plan, log, write down, measure
feel fullness
TASTE the food
slow mindful eating
exerciise
lots of water
count my calories
leave a bite of food
mj - hope you dog is better and you are rested up.
rakel - the talk with dh sounds wonderful and good decison - it good that you made it together and are both 'on board.'
slash - glad you had a good weekend. Down .8 pound - that's three sticks of butter, ya know!!
Happy bday to your son.
newcreation - that is such an awesome nsv!!!!!
I loved that you shared it. Yes - that will give you a push to keep going. excellent.
hokieloki - you've had a wonderful 12 weeks op and a good loss.
Sorry those 'goodies' jumped out and grabbed ya. Hop right back on your plan and you'll be OK. It can happen to anyone. 300 dollars for a key...yikes!
marytx - kudo's for healthy eating and exercise too.
Carry on.
sandi-
WELCOME!! Glad you posted. Good job on writing it all down. The 'experts' say it's one of the most important things a person can do for long term success in this!
lottie - so glad you checked in...Hi!! Hoooray for that wonderful weight loss.
mingle - yes, don't let that number on the scale mess with your head.
Of course, one little indulgence won't cause a two pound loss. Go right back doing what you know works!