Whenever i'm home or have nothing to do, I have to eat. It's awful. I can't concentrate on anything else or doing anything I used to love because all im thinking about is food while trying to do it. I've been busy the past few months and have lost weight because when im doing something out side of the house or around other people, I won't be tempted to indulge. Now, though, i'm out of school for the semester and am worried about gaining a lot of weight back because i will have a lot of free time. I'm trying to find some volunteer work to keep me busy, but I don't know how much time that will take up.
I'm curious if anyone has experienced this too... do you have any advice? Everything feels futile, especially exercise. I get in this, "nothing matters anyway" mindset and feel like i'm going to gain weight either way.
thank you