Hello, guess I need some advice...
Beginning this Monday I started the C25K (3 times per week walk/run) and swimming (50 minutes 2 times per week), the exercise it's ok, I feel great and I really enjoy it... but... I notice that I begun to feel hungrier... and I think there is a correlation between hunger and increased physical activity. I don't feel like I'm doing much effort, I choose activities that I like doing, so I'm ok with the effort.. but my body doesn't agree... I think..
I'm eating aprox 1400 cals daily since 20th of March, and I wasn't hungry, I eat healthy things that I enjoy.
This week, because of exercising, my weight loss accelerated a little bit.
My question is... Have you experienced the same thing? Did it pass away without increasing the calorie intake?
I would really like the hunger to dissapear by itself... I hope my body will adjust with the exercise without making me increase the calories.
Thanks!