I'm talking about just eating clean, very little processed foods, mostly eating whatever/as much as you want, but good clean foods -not canned or packaged in other words- and just exercise lightly (such as walking 30 minutes a day) .... and if so, how are your results? Do you feel like you're dieting? Do you feel good physically?
I've been reading a book (Oh no!!! LOL....) called The Schwarzbein Principle, by Diana Schwarzbein (MD), about "controlled carbs"....
To give you an idea... this is an excerpt from the website
The Schwarzbein Principle:
Degenerative diseases of aging are not genetic but acquired. Because the systems of the human body are interconnected and because one imbalance creates another imbalance, poor eating and lifestyle habits, not genetics, are the cause of degenerative disease.
Dr. Schwarzbein claims that even very overweight people can be malnourished, but because most people identify malnourishment with extremely thin, they don't see or comprehend the malnourishment.
Anyway - just wonder if anyone else has read the book and/or applied the principles and how you feel as compared to when you were dieting like crazy & not losing any weight!