Quote:
Originally Posted by rockinrobin
Well, I'm not exactly sure what you mean by this, but I stay away from both.
For me it all comes down to calories. I egg WHITE has 17 calories a WHOLE egg - 80 calories. That's a BIG difference. AND there is lots of protein in the white. I can eat a huge, satiating, delicious 4 egg white omlette for only 68 calories (plus my additions). One single egg comes in at 80.
Your body uses cholesterol every day as a natural function of your body. There is "good cholesterol" and "bad cholesterol" ... I just read an article that mentions this, and there are more studies that say maybe eggs actually help you improve your overall good and bad cholesterol levels. Eggs are natural, a hamburger at McDonalds is not. That's not to say that you should chow down a half-dozen eggs a day, of course -- everything in moderation.
I just feel like maybe those egg yolks are being ignored. One of the articles a previous posted put up there said that the benefit of the egg white is diminished if you don't eat the yolk too -- because of all of the muscle building amino acids in the yolk.
I haven't eaten very many eggs in my day, in fact when I was growing up I hated them. But as I am getting older I like them a lot more and I just think they are an amazing food in their whole. Yeah, I mean, the yolks have more calories than the whites, but isn't a part of this journey, too? Just like how I might have full fat peanut butter instead of reduced fat? You know? Or eat an avocado once in awhile because it has good for me fat, even though it can be high in calories?
Also, as far as all of these "studies" go, they are constantly going back and forth on these things. I think sometimes you should just listen to the conventional wisdom of our grandparents. After all, it's our generation that has this problem, to the extent that it has been. Which, on a side note, is also largely due to the fact that pretty much everything we buy is processed and made from corn.