No more fooling around - shorts, bathing suit, sun dress season is right around the corner. Are you ready? I know I need some serious toning. So come on in and join the South Beach Diet exercise challenge.
Whether you are new to regular exercise or into serious working out this is a great place to keep yourself on track and stay accountable.
April exercise Goal: 1500 minutes (stupid doctor)
Minutes so far: 1558
1 - 40 minute light walk
2 - no
3 - 90m walk, lots of gardening
4 - 62m walk
5 - 55m walk
6 - 60m stationary bike
7 - 60m walk
8 - 79m walk
9 day off
10 - 85m walk
11 - 60m walking & mountain top bird watching, 10m arms w/5 lb weights, 20m Wii Fit strength
12 - 35m walk, 30m Wii Step Aerobics
13 - 50m bike, 10m arms w/5 lb weights
14 - 60m mini-hike, 30m Wii Fit yoga & strength
15
16
17
18 - 32m Wii Active Step Aerobics, 42m serious walk , 10m arms w/5lb weights
19 - 62m treadmill
20 - 60m walk
21 - 50m walk
22 - 45m walk
23 - 130m dog walk and counting
24 - 100m dog walking, 60m parent walking (actually about twice that but slow)
25 - 35m dog walk
26 - 46m walk, no dog
27 - off (dr.)
28 - off (dr.)
29 - off (dr.)
30 - 50m walk