Is it alright to eat oatmeal when you are trying to lose weight?

Yes the old fashioned kind. Not instant.

Thank you, I had seen all of the carbs and was a little concerned.

If you plan to eat the oatmeal..........I have been told the best is the "Steel Cut" oatmeal. Usually have to find it in the Health Food Stores.

Remember, you do have to count the oatmeal as one of your carbs for the day.

Jo Ann in TEXAS

JoAnn, thanks for your help.
Thunder1

Cannot we eat the Quaker old fashion oatmeal (the one you have to cook for a few minutes, not the instant or quick type)?