For the past 2 months I've been working out 30 to 45 mins a day 6 days a week i either do the biggest loser dvd (high intensity cardio) or the weight training dvd. I've been eating well a typical day looks like this
breakfast-multigrain cherrios with banana
midmorning-protein shake
lunch- turkey sandwich on whole wheat, fruit, veggies, and a yogurt
midafternoon- special k bar
dinner- a healthy recipe around 500 calories last night was chicken burritos on low carb wheat wraps
Now I know i do not get enough water i get half what i should and i'm going to kick that up a notch.
Also i do landscaping for a living this week is really the first week of work since the winter though so i'm on my feet bending lifting trimming all day.
The problem is since january ive only lost 8lbs so some where i've got to be missing an important link. any ideas thanks