Ryvita -
http://www.internaturalfoods.com/INF...flowerFull.jpg
Paracetomol are headache tablets! Dunno what the US equivalent is
Aspirin maybe? I think I said 'pass the paracetomol' one morning I had a really bad hangover! So glad there will be no hangovers this week..
Canned lentils - you should be able to find them in the canned legumes section in your supermarket, next to beans and chickpeas etc. Hope you manage to find them! I like the canned ones because they are already cooked and just need to be washed, and then they can be thrown into any recipe. They're great for a protein fix.
Here's mine for tonight -
Toasted ww sandwich with light cheese and tomato
Rocket, tomato, pear and parmesan salad
Toasted ww sandwich with light cheese and tomato
Bowl 'nut flakers' (like fruit and fibre) and a low fat yoghurt
1 hour wii. My muscles are KILLING me. Using a new wii program now called EA personal trainer and it's a much tougher workout than wii fit. I'm doing a 30 day challenge thing on it where you do 4 programmed workouts a week for a month. Tomorrow is a rest day thank god, so my muscles can relax.
Sarah - what's the NYC ballet workout? That sounds interesting and something I might want to try in the future.
Zofia - Good luck, you can do it no probs. Just keep Scotland at the forefront of your mind.
Ping - Enjoy the party!