So far I've been losing weight just on diet changes alone. Which has been great, but I'm sure the honeymoon is over and if I want to keep going towards my goal, I need to get serious about getting some more activity in my life.
I have no excuses, it's just pure laziness.
So, for those of you that have made working out a part of your life, how did you start?
I used to do a 3-4 day a week exercise routine, but made up all reasons why I had no time from school, work and my son. Previously, I've started with too much and burnt myself out.
I have a treadmill at home and a Wii Fit that I enjoy, the Firm dvd's and some pilates. I know I would really enjoy it once I got back into it.
Any advice would be appreciated. I'm thinking of setting a small goal of 3 days a week of at least 30 minutes and work up from there. What do you all think?