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I have not had any restricted items. I had posted a question whether or not members thought eating restricted items had a negative influence on weight loss and a few folks responded and those seemed to avoid the restricted items or limit them to 1 or 2 per week. My coach suggests that restricted items be avoided for your first three weeks.Originally Posted by skittlescda
hi sam0617 WONDERFUL job....8.5 pounds is amazing. Week one results are always so encouraging !! Are you eating restricted items or staying clear of them for awhile.