I've been using Fitday to count my calories and I'm trying to stay w/in 1250 -1500 per day. Some days I've come in a little low (like 1100ish) but I figure I'm probably not catching every single thing and undercounting a bit. I very rarely get near the 1500.
I'm discouraged because I've only lost 1 pound in the last two weeks. I feel like I'm really staying so true to plan and I really felt it would be at least 3 over the last two weeks.
I do about an hour (over 3.1 miles) on the treadmill 5 days a week and add in DVD cardio and resistance exercises and small weights 3 days a week.
Any ideas? I feel like I was doing better in the beginning before I started tracking my calories so closely and keeping my food diary!