These were my favorites:
If food was your only source of pleasure, make sure to reconnect with other things you enjoy -- music, sports, volunteer work or movies, for example.
Think ahead to how you'll eat and exercise on the weekends. It's easy to get too relaxed on Saturdays and Sundays, but healthy living is a 7-day-a-week endeavor.
You don't have to make a three-digit number your weight loss goal. Aim for a certain dress size or waist measurement.
If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.
If you're trying to lose weight with your significant other, pack each other's lunches. The lunchbox surprises will keep the both of you motivated.
--> I'm definitely going to try this with my husband, who is thin, but could make healthier choices in the kitchen.
Thanks for posting this link!
ergh, that's so unfair!