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This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! 
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
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Sunday
Breakfast -
Lunch -
Supper -
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Monday
Breakfast - peanut butter bread
Lunch -turkey sandwich, popcorn, pickles
Supper - pork chop, roasted veggies
Snacks (am/pm) - fiber bar, fruit, lo cal cake
Points-19
Tuesday
Breakfast - peanut butter bread
Lunch -green pepper soup, bread
Supper - tuna sandwich, popcorn, cheesestick
Snacks (am/pm) - fruit, special k bar, rice cakes
Points-19
Wednesday
Breakfast - oatmeal
Lunch -salad with cranberries, walnuts, dressing; small piece potato pizza
Supper - fish
Snacks (am/pm) -crackers
Points-19
Thursday
Breakfast - cheerios, banana
Lunch -ww chicken, veggies
Supper - soup, crackers, veggies
Snacks (am/pm) - yogurt, rice cakes, fiber bar
Points-19
Friday
Breakfast - oatmeal
Lunch -salad with cranberries, walnuts, bread, dressing
Supper - peanut butter sandwich, popcorn
Snacks (am/pm) - yogurt, fruit, rice cakes
Points-19
Saturday
Breakfast - toast, jelly, fruit
Lunch -peanut butter bread
Supper - cold cut salad, dressing, bread
Snacks (am/pm) - yogurt, pretzels
Points-19
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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WW points 26 daily + 35 weekly Okay forgot to post everyday and now forgot what I ate all week. I do know that I have stayed within my allotted daily points everyday though. No weeklys yet.
Monday
Breakfast - coffee w/c (2pt)
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast - coffee w/c, egg white, oatmeal (5pts)
Lunch - chicken penne w/alfredo, orange, carrots (5pts)
Supper - chicken catatori / penne noodles (8pts)
Snacks (am/pm) - mini bagel (2pts)
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast - Lunch -
Supper -
Snacks (am/pm) -
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Echo , 02-15-2010 01:41 PM
daily weigh ins: starting weight - 157.4lbs
mon:157.0lbs (-0.4lbs)
tues: 156.2 lbs (-0.8 lbs)
weds: 156.2 lbs
thurs: unknown
fri: 156.6 lbs
sat: 158.2 lbs
sun:
POP - only ate carb (released insulin) once in a day?
mon: yes 
tues: yes
weds: no 
thurs: yes
fri: no
sat:
sun:
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Monday
Breakfast - .8 tortilla2/bacon /1 cheese/ 2 egg
Lunch -cottage cheese
Supper - beef steak.brussel sprouts
Snacks (am/pm) - peanuts/atkins shake
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
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Saturday
Breakfast -
Lunch -
Supper -
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Sunday
Breakfast -
Lunch -
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Monday
Breakfast - 1 egg fried in pam, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - slice havarti cheese
Lunch - 1 cup cottage cheese, 1 carrot muffin
Supper - roast, 1/2 potato, 1/4 cup green peas
Snack - 3 small brownies, diet coke
TOTAL CALORIES - 1,525
Tuesday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber
Snack - aple
Lunch - grilled chicken wrap, onion rings, diet coke
Supper - nachos (tortilla chips, cheese, rd pepper, mushroom, red pepper, sour cream)
Snacks - 2 cookies
TOTAL CALORIES - 1,744
Wednesday
Breakfast - yogurt, oatmeal crisp, blueberries, benefiber, cup of tea with 1 tsp sugar and 1 tsp cream
Lunch - tortilla chips with cheese dip, diet coke
Snack - 100 calorie chocolate bar, 6 timbits
Supper - 1 venison sausage, 1 small potato with 1 tbsp cheese whiz, 1/4 cup corn 1/2 tsp margarine
Snacks - 1 cup red grapes
TOTAL CALORIES - 1,728
Thursday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 oz psyllium husks, cup of tea with 1 tsp sugar and 1 tsp cream
Snack - 2 cookies
Lunch - M&M chicken caesar bowl, diet coke
Snack - popcorn twists
Supper - 3 chicken strips, 9 onion rings
TOTAL CALORIES - 1,600
Friday
Breakfast - 1/8 cup quinoa, 1/8 cup millet, 1/8 cup amaranth, 1/8 cup oatmeal, 1 oz psyllium husks, 2 tsp brown sugar, 1/4 cup 1% milk
Snack - A&W orange cranberry muffin (I'm GUESTIMATING 250 calories....I can't find the info online)
Lunch - 1/2 cup cottage cheese, 2 scrambled eggs, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - small slice havarti cheese
Supper - 1 cup tomato soup, 1 slice whole wheat bread with 1 slices cheddar, 7 saltine crackers
Snacks - 1 cup blueberries
TOTAL CALORIES - 1,305
Saturday
Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries
Lunch - 1 1/2 cups tomato soup, 7 saltine crackers
Snack - 32 pretzel sticks, diet pepsi
Supper - Mom, dad and brother came by with chinese food. Noooo idea how many calories...but probably 1,000. ACK!
Snacks - nothing
TOTAL CALORIES - no idea!
Sunday
Breakfast - 1/8 cup amaranth, 1/8 cup oatmeal, 1/8 cup quinoa, 1/8 cup millet, 2 tsp brown sugar, 1/4 cup 1% milk, 1 egg fried in a teeny tiny bit of butter
Lunch - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber
Supper - 1 extra lean burger, white bun, slice of cheese, ketchup, sweet pickles, 1/4 cup ambrosia, 11 sour cream and onion chips, diet pepsi (watching the Canadian VS American olympic hockey!
Snacks (am/pm) - apple
TOTAL CALORIES - 1,340
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Monday
Breakfast - Banana walnut muffin, granola, low fat plain yogurt, maple syrup
Lunch -Veggie burger on whole wheat bread, dill pickle, potato salad, apple oat bran muffin, herbal tea, skim milk
Supper -Honeydew melon, kiwi, apple
Snacks (pm) -Apple oat bran muffin
Calories -1219
Tuesday
Breakfast -Apple oat bran muffin, skim milk, maple syrup
Lunch -Lentil vegetable soup, lettuce & tomato on 1 slice whole wheat bread, Miracle Whip
Supper -Lentil vegetable soup, apple oat bran muffin, gingerbread cake, honeydew melon
Snacks (pm) -more gingerbread, yogurt, more gingerbread, more gingerbread, whipped topping on the gingerbread, applesauce, crackers, cheeze whiz, grape juice, calorie free sparkling water
Calories -1,000,000 at least!
Wednesday
Breakfast -None, my stomach is churning from just writing and reading last night's fiasco.
Lunch - Apple
Supper -Potato casserole, baked beans, broccoli, yogurt, blueberries, banana, granola
Calories -500
Thursday
Breakfast -Fat-free yogurt, blueberries, banana, granola
Lunch -Polenta topped with tomato sauce, cheese and vegetables (tomatoes, zucchini, mushrooms, peppers, onions), green salad, ranch dressing, baked beans
Supper -Left-over polenta and left-over potato casserole, 2 tangelos
Calories -995
Friday
Breakfast -Fat-free yogurt, blueberries, granola
Lunch -Veggie meatball sub sandwich with cheese, mushrooms & green pepper, carrot & raisin salad, potato chips, lentil vegetable soup
Supper -Shredded wheat, dates, banana, skim milk, orange
Snacks pm) - 2 Triscuits
Calories -1227
Saturday
Breakfast -Oatmeal with ground flax, wheat bran, wheat germ, dates, banana, skim milk and plain yogurt
Lunch - 4-cheese potatoes, baked beans, honey carrots, yellow wax beans, veggie meatball in sauce, spinach salad, blueberry cake with custard
Supper -
Snacks (am/pm) -
Calories -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories -
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ars , 02-15-2010 07:21 PM
Monday
Breakfast - Cornflakes w/ Almond Milk, Coffee w/ Creamer
Lunch - Southwestern Goulash, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Single Serve Silk Chocolate Soy Milk, Cadbury Royal Dark Chocolate Square
Supper - Kapusta, Arnold's Rye Sandwich Thin w/ Turkey Burger
Snacks (am/pm) - Banana, Activia Peach/Cereal Yogurt
Total Calories: 1769
Tuesday
Breakfast - Cornflakes w/ Almond Milk, Coffee w/ Creamer
Lunch - Southwestern Goulash, 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Single Serve Silk Chocolate Soy Milk, Cadbury Royal Dark Chocolate Square
Supper - Baja Black Beans and Corn w/ 2 Scrambled Eggs and 2 tbsp. Sour Cream and Hot Sauce
Snacks (am/pm) - Activia Peach/Cereal Yogurt, Banana, Orange
Total Calories: 1738
Wednesday
Breakfast - Cornflakes w/ Almond Milk
Lunch - Chicken/Veggie/Cheese Fajita w/ Salsa, Lean Cuisine Chicken Marsala
Supper - Kapusta, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, 2 Cadbury Royal Dark Chocolate Squares
Snacks (am/pm) - Clementine
Total Calories: 1250
Thursday
Breakfast - Cornflakes w/ Almond Milk
Lunch - Turkey/Spaghetti Squash/Brown Rice Cheese Bake, Arnold's Rye Sandwich Thin w/ 2 Laughing Cow Cheese Wedges, Single Serve Silk Chocolate Soy Milk, Cadbury Royal Dark Chocolate Square
Supper - Panera Bread Asiago Cheese Bagel, Tuna, Kapusta
Snacks (am/pm) - Apple
Total Calories: 1800
Friday
Breakfast - 2 Scrambled Eggs, Activia Strawberry/Cereal Yogurt
Lunch - Whole Wheat Spaghetti w/ Shrimp and Artichoke/Garlic/Tomato Sauce, Dried Apricots
Supper - Lean Cuisine Santa-Fe Style Rice and Beans, 6 Morningstar Chik'n Nuggets
Snacks (am/pm) - Strawberries, Pineapple Wedges, 1/2 Panera Bread French Toast Bagel
Total Calories: 1619
Saturday
Breakfast - Cornflakes w/ Almond Milk
Lunch - Olive Garden: 1 1/4 Breadsticks, Minestrone Soup, Venetian Apricot Chicken
Supper - 2 4 oz. Flutes of Blueberry Champagne, Cranberry Scone w/ Lemon Curd, Caramel Scone w/ Clotted Cream, Spinach Quiche, 6 Finger Sandwiches, 1 in. Shortbread Square, 1 in. Cheesecake Square, Chocolate Covered Strawberry, Chocolate Mousse Pastry
Snacks (am/pm) - None
Total Calories: Breakfast and Lunch = 860, Dinner = Fail (not quite epic fail because I could have eaten a lot more of everything and didn't)
Sunday
Breakfast - 2 Cranberry Scones w/ Lemon Curd
Lunch - Skipped
Supper - Kapusta, 6 Morningstar Chik'n Nuggets
Snacks (am/pm) - Activia Strawberry/Cereal Yogurt
Total Calories: 1070
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