Ashley, I'm glad I didn't offend you. I'm also glad that you changed your goal. 1 rule I try to follow is to not get to discouraged if I don't make a challenge goal. Why? because I cant control what the scale says. I can control what I eat and how much I exercise. If I get my goals there, then I am good. The scale is very stubborn. (BTW I have only hit 2 goal weights in 3 years)
Dawn~my cholesterol was high too, not horribly but high. I haven't had it checked in over a year though.
Hi Jeanette! I lost and gaind the same 12 pounds for almost 18 months. It was so irratating. So far I have had myself in check since June. now its the same 5 pounds
Timoba~Last year my doctor diagnosed my with diabetes also. I had been pre-diabetic for at least 6 years. When I was pregnant with my kiddos I had gestational diabetes and I had to give myself 6 injections a day. I totally agree with your plan for exercise. That is exactly how I got started. In the past I went full out 60 minutes of hard cardio a day, kept it up fro a month, then I gave up. This time I knew I wanted to add it to my life, so I started at 15 minutes a day for a week, then I added 2 minutes for a week. . .I followed that until I hit 30 minutes. That was 3 years ago. Now I Love my workouts, I don't dread them, I need them and crave them. Stick with us, This is a great crew!! How old are your kiddos?
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Well, todays plan is a simple one. Take Makenna to school, go workout, home and shower. Off to shopping to pick up some donations for "shoes for Hati" my Y is taking donations this week, also I am getting a new coffee pot for work. Then Fold the laundry my husband washed this weekend. Wash bedding, pull out suitcases to air them out. Pick Makenna up from school~Homework, maybe a second workout? Then Swim lessons for both Tommy and Mak. (We decided to keep Mak in the upper level since swim team doesnt start until april, and they opened the class up). Home and to bed. When I write it out like that it doesn't seem so simple does it.
The scale was nice this morning, I am back to 136 (my v-tines day weight). So I will change my ticker. I am completely blown away by the fact that I have ran over 34 miles so far this month. I guess a marathon a month is way short. (for you new gals Last month I set a goal to run a cumulative marathon a month every month for the year.)
W 80 oz
E 35 cardio/20 weights/ 10 cardio. Maybe a second burst of 35 cardio?
E1400 cals today
D Well I explained my day above.