Cleanses are a waste of money.
I have tried a couple and there isn't much to them except you take the money out of your wallet and flush it down the toilet
I have done the Master Cleanse. I lost about 6 lbs and had digestive issues for a couple of months.
I do juice fasts about 1-2 times a year, for a few reasons. It did sort of unintentionally start me on this journey. However, I am convinced that commerical products are a big fat waste of money and in some cases can be harmful to your health.
Drink your water, up your veggies, and that will "cleanse" you just fine. Promise!