Hi chicks! Yesterday was a good healthy day.
I am grateful. I stayed on track and incorporated most of the things I am working on....water, fork down between bites, aware eating,...... plus I am down one more pound from last week.
(that's 8 pounds down since right before New Years)
for today
breakfast - egg white scramble with cheese, mushrooms and turkeky pepperoni, toast and butter spray, clementine
lunch - mashed cauliflower with cheese, crackers, red peppers
snack - yogurt, fiber bar
dinner - 12 grain pancake, 2 boca strips, sf syrup, applesauce
snack - oatmeal, milk, 1/2 banana
Rhonda - so glad you've had a good day.
You've got a good plan to getting back into healthy eating.
soul - down five is fantastic.
great plan
brandi - good job on getting to the gym!
Great plan.
slash - hope you can get your workout in today!
mj - yay....a good day yesterday!!
michelle - down 2 pounds is GREAT.
I love what your son said.
Have a great day.
Also - I will not overeat or binge today - my usual MO on the day I weigh myself.