Hi ladies!
I'm new to this website. Someone loaned be the Body for Life book, and I definately want to try it. At my highest weight I was 278. I have been working out for 2 years, and eating what seemed right for 1 year, and I'm not down to 227. I'd like to lose 50 more pounds, but I've been in a slump for a looooooooong time. I know I'm already committed to losing weight, and I've already proved I can change my lifestyle, but when I read this book it seemed so much easier than what I have been doing. So I'm starting Monday.
Now for my question... I have pretty big hands (I do have a large frame), so is my portion of a carb the size of my fist, or should I make it smaller because my hands are bigger?