I have heard 2 schools of thought on this topic.
I am told to eat all my daily points (26) which is not a problem in fact I often eat 5 of my flex a day too... I have only been on 1 week and only lost .5
My co worker is on weight watchers and gets 28 pts per day but only eats 20. My co worker also never touches the Flex points and has lost LOTS of weight.
The 'skeptic' in me wonders if WW wants your weight to be slower so they can make more money off the weeks you come in and keep you as a customer longer. Perhaps they are allotting more points than necessary so you stale a little...
Could this be ?
I have always believed you should eat all your points so your body doesn't think it's starving... but I am seeing others get results eating less points than their daily allowance ....
confused.