I think I can fairly easily slip from Atkins modified fat fast to FFP. After all, I'm already doing without sugars and starches. It might even be a thrill to be allowed a couple of fruit a day for a change. T he only thing I might have a big problem with is eliminating salt. How do you deal with that? I'm afraid I have a bad salt addiction and, although I have really cut down on it over the past few years, I just can't imagine eating eggs or meat without any salt at all. Even with the addition of the recommended herbs and/or spices. Blechhhh! How blah is that?
I just bought and have taken for the past few days, Evening Primrose Oil in capsules. It wasn't until I read the FFP book that I realized there is too much in these capsules. They are 1000 mg each. Do you think that will be a problem for me?
Thanks for all the support and advice.
LindaBC