I tend to not have all that much variety in my diet, particularly breakfast and lunch. breakfast is 2 nutrigrain waffles (need something quick and easy that I can take to work and cook there). Lunch is a big tossed salad with chicken and/or avocado and/or hard boiled egg (sometimes all 3) along with a small portion of rice, potato or pasta in the salad. I do vary my dinners a lot more, although probably still a rotation of about 4 or 5 different things for the most part.
I think it's a generally healthy mix and one that is managable for me in terms of shopping and cooking (single mom of a young child working full time outside the home so not a lot of spare time). But I'm just wondering if I should be trying for more variety? In other words, is food like exercise in the sense that my body gets used to it, and I won't lose as efficiently if I'm eating the same things all the time? I'm happy with what I'm eating in terms of enjoying it, but wondering if I should try harder to mix things up more?