is it a bad thing to eat the same foods every day?

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  • I eat pretty much the same thing for breakfast every morning, but my lunch and dinners are varied. I am learning about portion control. Most of the foods I have always made for my family are not bad, they just can be if I eat way too much. It's actually great for us because my daughter and husband still get the foods they like, but I am just learning to eat less of them.
  • My breakfast and morning snack is the same for the most part during the week because it's easier. On the weekends I try to do something different. I have a few differnt choices for lunch but it's mostly just a rotation of foods. I do mix up my dinners though to help the variety!