Sunday:
B - oatmeal, raisins, apple butter, skim milk
L - spaghetti, chicken cacciatore
S - slice of focaccia bread
D - lentil cottage pie
S - slice of focaccia bread, glass of red wine, handful of gummy bears
, toast with apple butter and low-sugar apricot jam
E - none
Monday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover lentil cottage pie
S - apple
D - leftover cabbage soup
S - ww toast w/half apple butter and half low sugar apricot jam
E - run on treadmill at lunchtime -- 5 min warmup, 20 min random program @5.5mph, 5 min cooldown