I have always been an awful runner. I have flat feet and my ankles and the soles of my feet tend to scream when I run.
But tonight was different. I ran four miles with nary a problem. So my question is this - does running consistently lessen the ankle pain, because it strengthens the ankles? Or did I just have a particularly good run and my ankles will be screaming again tomorrow? Because I have to say that I am very encouraged that I might actually be able to make a go at this running thing if my ankle problem has miraculously disappeared.
I will go ahead and address some questions you guys might have. Yes, I have good shoes. Asics, which are supposed to be the best. I also had a running shoe guy make sure that these shoes are the best for me, although he didn't have me run for him (which kinda disappointed me, I thought that they were supposed to do that to ascertain what kind of stride you take).
Thanks in advance for any advice you guys might have that will keep my ankles pain free.