Hey there,
With almost a week back and eating like a normal human being again, I'm ready to re-add exercise to my life. (Wanted to get my food straight first and not try to conquer the world at once.)
Even though it pains me to admit it (because who am I with the working out? I'm not supposed to like it!), once I'm done it makes me all happy. I've tried lots of things in the past -- variety is key to keep me going -- including swimming, weight training, treadmill, dancing like a nut in my living room, kickboxing...you name it.
But I keep hearing about this thing they call running and jogging. (Every time I hear the word jogging, the Anchorman scene with "Veronica and I are trying a new thing called jogging...or is it pronounced yogging?" pops up in my head and cracks me up.) Anyway, I sort of hate running but I feel like I owe it to myself to actually try it. A much skinnnier friend of mine swears by Couch to 5K, but even that sounds scares me at the moment.
Anyone have experience with this program? Or suggestions to get me actually running a little bit? Keep in mind, I haven't run in uhm...wow. I think Carter was still president, if that gives you some idea.
Your input is valued as always.
Happy weekend!