What are your goals for this month? My goal is to exercise 21/31 days in December. With Christmas, my Birthday, and New Years Eve all in the same week...I better get it done, huh?
: ebike:
1 - 45 min on treadmill running 1/5min, upper body weights (457cals)
2 - 40 min on treadmill running 1/5min (396cals)
3 -
4 -
5 -
6 -
7 - 40 min running 1.5/5min, upper body weights (432cals)
8 - 40 min running 1.5/5min, upper body weights (456cals)
9 - 40 min running 1.5/5min (403cals)
10 -
11 - 40 min run 1.5/5min, upper body weights(445)
12 -
13 - 40 min run 1.5/5min, upper body weights(448)
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 - 40 min run 1.5/5min, upper body weights(441)
23 -
24 - 40 min run 1.5/5min, upper body weights (469)
25 -
26 -
27 - 40 min run 1.5/5min, upper body weights (460)
28 - 40 min run 1.5/5min, upper body weights upped poundage (489)
29 - 30 min on the treadmill, 20 min with the body ball and weights (392)
30 -
31 -