Just for curiousity. It's interesting to see what certain people lose at. Oh also how many lbs do you lose on average a week?

It's probably too early in this for me to say but I am between 1300-1600 (more often the upper) and I've lost on average 2 lbs a week. I weigh 260ish

I eat about 1400 calories a day. I weigh 165. I am 5'1

I eat about 1500 calories a day and I weigh about 200lbs.

I average 1350 calories per day and lose 5-8 pounds per month.

I'm eating 1350 a day, I weigh 193 and I'm losing about 2 lbs a week. I'm burning around 2350 a day, 1000 calorie deficit.

I am 1600-1700 and run (4 miles or so) daily. I am still losing but it is beyooooooond slow at this point.

I find when I track I'm between 1300-1400 a day, I currently weigh 208 (darn Halloween).

I usually have always done 1200-1500 and kept up a steady loss of 2-3 pounds a week from 190s down to 150.

The losing is easy once I get going...its the maintaining I have so much trouble with. grrr!

I eat between 1200 and 1800, but for me it is more important how may I burn. I have a body bug so calories in and calories out is easy to tell. Somdays I am more active than others I just want a deficte daily. I am down 20 lbs but it is VERY slow.

I am in my 40's and based on my clcle depends on my eating and how much I lose. I am in the 160's (daily change up and down, but trending down) and 5'3"

I was aiming for 1600 a day but realistically it's more like between 1600-1700. I currently weigh 192 and have lost 53 pounds but it has taken me 10 months to do so. I lose about 5 pounds a month, or 1.25 pounds/week.

about 1600.. maybe more/less depending on the day. I'm 190ish and am 5'4".

I am 24 year old male maintainer. I'm 5'10 130-135 pounds and I eat between 1600-1900 calories a day. I also do 30 minutes of hard cardio 4 times a week.

I weigh 175 and eat around 1300-1400 calories a day. I am in my 50s and have an aversion to exercise. I have averaged about a pound a week--sometimes more, sometimes less.

I'm aiming at 1880 and weigh 225. I'm in my second week, so I'm still not sure how my body is going to react. I may lower my caloric intake, but I'm trying to do it slowly so that I can make a life-change, or I may keep it the same and lose slowly. Who knows?! I'm just taking it one day at a time right now.

I just deleted a post from activestack as 3FC does not support very low calorie diet plans. I also deleted the posts referring to it.