the beginning

  •   #1  
    petfresh's Avatarpetfresh , 10-02-2009 08:20 AM


    View My Video

    I've been weight training for about a month, i never really realized I had muscles at all. I can't wait to see them in about 6 months or so!
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  •   #2  
    pintobean's Avatarpintobean , 10-02-2009 08:43 AM
    Wow!! I am impressed
    What program are you following?
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  •   #3  
    petfresh's Avatarpetfresh , 10-02-2009 09:05 AM
    I'm not really following a program, i'm just doing my own thing i guess lol

    Every other day I use 20lbs weights and do 10 reps x 3 exercises
    and 10lbs dumbbell for working my deltoids
    i do this before and after i do my cardio, which is 3x a day
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  •   #4  
    jamsk8r's Avatarjamsk8r , 10-07-2009 05:50 PM
    I'm gonna assume you meant 3x a WEEK on the cardio.

    10 lbs for delts is freaking heavy...you're gonna be a beast! (and I mean that in a good way) Can't wait to see the update pics in a few months. You should come join us on the monthly chat!
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