WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete
WEEK 2
Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 -
Weekly Totals: P90X, Week 2 of Training Block 2 Complete