300+ Eerie October Exercise Thread!!

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  • Today:
    -30 mins '30 Day Shred'
    -25 mins Cardio Dance

    Personal Total: 1,930 + 55 = 1,985/2,200 mins.

    Group Total: 10,712 + 55 = 10,767 mins.
  • Group - 10,767 + 120 = 10,887

    60 minutes Water Aerobics
    60 minutes Scuba Diving

    Personal - 2,040/2,000
  • Group Total - 10887 + 80 = 10967

    10 minutes Hard Core ABS
    25 minutes Party Express
    45 minutes Rock it out
  • Monday's Over
    25 minutes of slow strolling with the dog.

    Personal = 845/1000

    Group Total = 10967 + 25 = 10992
  • 40 minutes cardio/strength

    Group Total (10992 + 40) = 11032
  • 20 min walk at work

    Group total ~ 11032 + 20 = 11052 min
  • Group Total: 11052 + 45 = 11097

    45 minutes Shaun T's dance party
  • Group Total: 11097 + 50 = 11147

    50 minute walk with my dog
  • Today:
    -30 mins '30 Day Shred'
    -30 mins Walk Away The Pounds - 2 mile Walk
    -30 mins Yoga

    Personal Total: 1,985 + 90 = 2,075/2,200 mins.

    Group Total: 11,147 + 90 = 11,237 mins.
  • Group - 11,237 + 120 = 11,357

    60 minutes Water Aerobics
    60 minutes Walking

    Personal - 2,160/2,000
  • 11,357 + 60 = 11,417
  • 46 mins weights this afternoon

    Group total: 11,417 + 46 = 11,463
  • 60 min with the trainer!

    Group total ~ 11,463 + 60 = 11,523 min
  • Group - 11,523 + 120 = 11,643

    60 minutes Water Aerobics
    60 minutes Scuba Diving

    Personal - 2,280/2,000
  • Group Total: 11643 + 85 = 11723

    35 minutes disco grove
    10 minutes hard core abs
    40 minutes walk w\ the dog