Hi Everyone! I skipped Gym yesterday because TOM was here and I felt AWFUL!!!! My lower back was killing me and my abs felt like Ive been hit with a hammer
But I was back in the Gym today sweating it off again! I've maintained this week.
Grizzly, I know exactly how you feel when you work your butt off at the Gym, you see how many calories you're burning and know in your mind that you must have burned at least 2-3lbs! It happens, especially when you do weights. Trust me it does come off.
Jen , Ihave felt like you're feeling many times. When I first started at 194 lbs ,in a few weeks I was like 187 lb or so. I just wanted to see a big difference fast!Losing 1-2 lbs is the way to go, it might seem like a slow pace but its best. The worst thing would be for you to lose 15 l bs a month and get to your goal superfast and then gain it back as fast as you lost it.You are doing good!!
Here goes the chart!
Gen..Goal 6 lbs.. Loss 1.5 lbs (+0.5)
Kina..Goal 6 lbs Loss 2.5 lbs
Manatees..Goal 8 lbs
Yoyomom..Goal..2 lbs.. Loss 1.5 lbs
Grizzlyschick.Goal..10 lbs Loss 6 lbs
Boatingmommy..Goal..6 lbs
Appleblossom..Goal..8 lbs
Thinlizzie..Goal..4 lbs Loss (maint)
Jen519 ...Goal..8 lbs Loss 4 lbs
rain272..Goal 10 lbs..(just joined!)
Gen
194/140/130
"If you want your dreams to come true,wake up"