Okay,
So, I have some deep, desire of mine to run. "Well," You might say "Why don't you just do it?" Yeah i've tried that. I can't run a block. I have had crazy thoughts like this before, i'll really try on the treadmill for about a week, and then I realize that I just plain ol' can't do it. It's terrible! I run for maybe 3 minutes, and after that I feel like my heart is beating so fast I can't hear anything else, my stomach hurts, and I just want to stop. I'm serious, If I try to do that 3 minutes running and then the 3 minutes of just walking, I literally feel nauseous, and I jump of right away. I tried eating before running, and not eating. I always carry water with me, and I've tried tons of different "1 minute off 1 minute on"
Is there a "secret ingredient" to running that I don't know about? I feel like i tried everything! Please help me fellow friends...