ok, so i posted yesterday that im getting really frustrated by my weight loss stalls. heres a recent rundown
last week - 0 lost
week before - 2.4 lost
week before - 0 lost
week before - 1.4 lost
this cycle has been going on for about 2 months. im totaling about 4lbs/month. i am a FASTIDIOUS calorie counter and i havent been changing my routine, yet im all over the map. i never know what to expect. i posted my rant yesterday and several girls said that 1000 calories/day is too low and i need to bump up to 1200 because of "starvation mode". i looked further into this today and most of the websites i found said that its a myth. they said that to go into "starvation" or "famine" mode, you need to be eating about 1/2 your bmr, which for me would be like 700 cal/day, and that even then, you would still lose weight every week, just at a slower pace. i was feeling better yesterday like i might FINALLY have an answer, but now the internet has confused me and im not sure to up my calories or lower them again. any thoughts??