Fat pix help, thinner pix help a bit too. But after dieting for 20 years I've given up on 'motivation' Does that sound bad???? I guess I just got tired of waiting for it to appear and fix everything LOL so I just went ahead without it and treated it all like something that just needed DOING, like laundry and housework. I don't always have motivation to do that either but I do it every day because I HAVE to. I don't love scrubbing toilets every day but I do it because I like the end result
I also keep reminding myself that if I'd made a commitment to a friend or co-worker, nothing on earth would keep me from fulfilling it so I deserve the same work ethic!
I also do something a bit weird for a 40 year old woman -- I keep my food journal and I make my OWN little stickers on label paper, and as silly as it sounds, I love getting my stickers for the day or week LOL when I flip back through it, it's fun to see the bad weeks stick out like sore thumbs ... some of my stickers are a bit x-rated hahahah like "today sucked a$$" or "kicked the $hit outta working out" hahahah what can I say, I'm a potty mouth